Magnesium glycinate 100 provides 200 mg of elemental magnesium per tablet. Magnesium glycinate is characterized by the fact that this magnesium compound can be absorbed particularly well.

Magnesium is one of the most important minerals for the human body. On average, the adult organism contains 25-30 grams of magnesium. 60% of it is stored in the bones. Another 30% of the magnesium is in the tissue, especially in the muscles.

Magnesium plays an important role in the body's energy production and in the healthy functioning of nerves and muscles. The work of more than 300 different enzymes depends on the presence of this mineral in the body.

Magnesium is found in food mainly in soy flour, barley, unpolished rice, wheat bran, sunflower seeds, chocolate, whole wheat bread, lentils, wheat germ, walnuts, hazelnuts, almonds, peanuts, magnesium-rich mineral waters and spinach.

Serving Instructions

2 vegetarian capsules daily or as directed by a healthcare practitioner.

Serving Size

2 capsules contains:

Ingredients

Magnesium (as Glycinate) 200 mg

Other Ingredients

Capsule Hydroxypropyl Methylcellulose 

Medium chain triglycerides (from coconut oil)